Turmeric is employed in cooking most of the dishes of the Indian subcontinent, because the paste of the raw form or powdered from the roasted rhizome. It imparts a golden yellow color to the curries and lends a hot, sharp style to the cooked foods. But apart from the culinary functions, turmeric is also known for its high medicinal worth, for that it is revered from the ancient times, by the native medical practitioners of this region. It contains masses of helpful nutrients, like protein, Vitamin B3, Vitamin C, Vitamin E, Vitamin K, calcium, iron, potassium, magnesium, copper, zinc and fibers.
So, the ten important medicinal advantages of turmeric are discussed here.
1. Acts as a brain booster
The ability of the brain cells of the aged people typically decreases because of the onset of any neurodegenerative disease, like Alzheimer's disease or dementia. But the presence of curcumin in turmeric is highly useful in removing all the obstructions that are preventing the sleek functioning of these previous brain cells and it conjointly helps in repairing much of the damages of the brain.
3. Prevents all sorts of cancers
According to the latest researches on cancer, turmeric has the ability to prevent the formation of cancerous cells in certain elements of the body; so it is highly effective in averting prostate cancer, breast cancer, colon cancer and even leukemia. The cancer patients can stop the speedy unfold of cancer in their bodies through the regular intake of turmeric, as it prevents the multiplication of the cancerous cells among the affected body and it even destroys most of these diseased cells.
3. Restricts the increase of blood sugar level
The turmeric holds the distinctive ability to bring down the number of glucose within the body to a reasonably normal level, by decreasing the insulin resistance of the body cells. It is conjointly known to make the standard diabetic medicines a lot of effective; thus helps in controlling diabetes to a massive extent.
4. Provides relief from arthritic pains
As the turmeric has robust anti-inflammatory and antioxidant qualities, it is proved to be useful in curing the arthritic pains or any ache of the bones or cartilages, to a nice extent. Now, some scientists even claim that the turmeric is additional effective than several pharmaceutical medicines, in reducing these joint pains.
5. Strengthens the immune system of the body
The turmeric contains a component known as lipopolysaccharide, that is characterized by the ability to spice up the immunity power of the body. Hence, anyone suffering from any viral fever or flu or cold should eat regular amounts of crushed or powdered turmeric, to induce some relief from the painful symptoms. The antibacterial, antiviral and antifungal properties of turmeric any help in strengthening the immunity system of the body and thus, it helps the body to fight these diseases successfully.
6. Decreases the level of cholesterol
The turmeric can lower the extent of serum cholesterol within the body, due to its highly active antioxidant property, leading to the lesser chance of the common cardiovascular diseases, so saving the lives of many patients who are plagued by the ill effects of high HLD cholesterol.
7. Cures all minor wounds
From the traditional period, the turmeric has been known as an exquisite healer of all sorts of minor wounds. Actually, the curcumin, present within the turmeric, has antiseptic and anti-inflammatory qualities, which helps in healing any tiny cuts or burns and protects the injuries from bacterial and different infections, when applied externally over the wounded space of the skin. The intake of turmeric is additionally found to be beneficial for repairing the broken cartilages, in case of any sprain.
8. Helps in reducing excessive body weight
The turmeric enhances the number of bile production from the liver and these extra quantities of bile facilitate in faster digestion of the fatty acids, so prevent their accumulation among the body cells. Due to the anti-angiogenic property of turmeric, it additionally prevents the fat cells from acquiring necessary nutrition from the blood and so stops the more growth of those fats inside the body. So, the daily intake of a spoon of turmeric paste or powder can help in reducing the body weight significantly.
9. Improves the digestive power of the body
Because the turmeric stimulates the liver and the gallbladder to supply more bile, it hurries up the digestive process of the body. Because of the anti-inflammatory property of turmeric, it helps in curing the diseases caused by bowel irritation; for example, ulcerative colitis will be cured by eating turmeric. Moreover, the daily intake of a small amount of this helpful spice helps in curing many abdomen problems, such as bloating and diarrhea.
10. Keeps the liver healthy
The turmeric safeguards the health of the liver, due to the effective action of curcumin, that gets rid of all the unwanted fats and alternative toxic substances from the liver cells and make them totally active. Turmeric additionally increases the production of the detoxifying enzymes in the liver and hurries up the blood circulation within the body. All these factors caused by turmeric build the liver healthier.