We tend to have plunged into the ocean depths, climbed the best peaks and even left our footprints on the moon. We have a tendency to claim an absolute right to self determination and resolutely forge the world to suit our needs. Yes indeed, man is top of the pile. Yet a little bug continues to confound and defeat our best efforts to bludgeon it into submission. Influenza or the common or garden flu, still resists all of mans best laid plans to relegate it to a dusty exhibit in the natural sciences museum and in all probability will steadily.
Flu affects numerous individuals every year and is believed to affect up to fifty persen of the population of nations like the US each winter. The virus is predominantly airborne and will survive, un-hosted, in that setting for hours. Using the one medium we tend to cannot survive while not as a transfer vehicle, influenza has a positive hearth survival and propagation mechanism and has proven exceptionally troublesome to contain. Thus, what do we have a tendency to do regarding this pesky parasite? Do we tend to just resign ourselves to the sneezing, sore throats and coughing, or is there one thing we tend to will do to strengthen the ramparts and keep the miscroscopic beast at bay? And even better, a way to do it that doesn't soak us in enough antibiotics and alternative medicine to cause us to glow within the dark? Fortunately there are many natural flu remedies and preventative measures.
Flu, like most bullies, can seldom choose on the brawny star linebacker. It will first ask for out the weak and therefore the vulnerable among us, thus our initial line of defence ought to be our own immune systems. A sturdy, normally functioning immune system is no guarantee that you will not contract all flu strains, but will definitely ward off most. As a matter of fact, boosting or assisting or immune systems should be a life long normal in our quest for better health. Let's have a look at a variety of non drug primarily based, natural flu remedies.
Detoxification: This is a necessary first line natural flu remedy. Fighting off elevated toxicity levels drains our immune systems and will become a chink within the armour allowing flu to take hold. Try embarking on a detoxification program in the Fall and spring. This will lighten the load for your immune system and build it easier for you to resist opportunistic infections.
Sugar: Try and impede or perhaps eliminate sugar altogether from your diet during the run up to flu open season. Sugar can suppress the immune system by raising insulin levels which in flip inhibit the discharge of growth hormones. It conjointly competes with vitamin C for absorption by the white blood cells that are our main defence mechanism at a cellular level. Not solely is this a good natural flu remedy but an important overall health tip.
Diet: A diet made in fruit and vegetables is additionally an glorious natural flu remedy. They are a ready source of immune system boosting vitamins and minerals that go an extended method to bolstering our body's natural defences.
Hydration: Keep your body hydrated. An adequate provide of unpolluted water assists our bodies to eliminate toxins and will influence be the best natural flu remedy.
Exercise and Sunshine: Daily exercise aids in the promotion of general physical and mental health and strength. Sunlight causes our bodies to produce vitamin D and one should take a vitamin D supplement if getting out into the sun on a daily basis isn't an possibility.
Sleep: Adequate sleep allows for our bodies, in explicit our immune systems to recharge. Most of our sleep related healing takes place between 10 pm and 3 am thus the recent adage regarding early to bed holds true. Sleep derivation is also not something you'll create up for so don't get into the habit of burning the candle at each ends.
Vitamins: Vitamin C is one amongst the most effective weapons in our bodies natural defence arsenal. A good, reputable vitamin supplement is an important natural flu remedy.
If our persistent very little viral friend does penetrate your defences and you do come back down with flu, there are two organic or natural flu remedies one can keep in mind.
Oregano oil: A drop of oregano oil in an oz of heat water can be used as an inhalant to clear nasal congestion. three to 5 drops of the mixture during a gel or veggie capsule will be taken orally as an analgesic. Oregano oil is an effective anti-bacterial, anti-viral and pain killing natural flu remedy.
Hydration: Yet again, sustain your fluid intake. Plenty of contemporary vegetable juice or pure water keeps up fluid levels, replenishes vitamins electrolytes and minerals and flushes out toxins.
Fruit: At this time in the battle your body desires all the vitamin C it will get so lots of contemporary, vitamin C rich fruit can aid in banishing the flu bug in brief order. Avoid juicing the fruit that can cause insulin spikes. Rather eat the entire fruit.
Natural Liquorice Extracts: Liquorice tablets, capsules or liquid are sensible natural flu remedies as they act as an expectorant and aid in relieving throat and nasal irritation. Liquorice root will also be taken in an infusion as a herbal tea.
Echinacea: Echinacea tablets or tea addresses sore throat and coughing and will also boost the immune system shortening the duration of infection.